7 Simply Excellent Daily Deeds:
1. Helping others heals.
2. Acupuncture works reducing pain & bringing balance.
3. Strong Social Bonding (friendships) make for a happy & long life,
4. Moving meditation “Tai Chi” , Yoga, Running, helps improve many health issues.
5. Meditation positively changes cellular activity.
6. Positive emotions (compassion) allows us to find a deeper sense of mindfulness, & purpose in life.
7. Ancient traditional wisdom & science agree, it’s love which enables a happy, meaningful life.