7 Simply Excellent Daily Deeds:

by Liam

1. Helping others heals.

2. Acupuncture works reducing pain & bringing balance.

3. Strong Social Bonding (friendships) make for a happy & long life,

4. Moving meditation “Tai Chi” , Yoga, Running, helps improve many health issues.

5. Meditation positively changes cellular activity.

6. Positive emotions (compassion) allows us to find a deeper sense of mindfulness, & purpose in life.

7. Ancient traditional wisdom & science agree, it’s love which enables a happy, meaningful life.