Are you more of a night or morning person?
Circadian rhythms influence our lives by regulating sleep-wake patterns, alertness, and performance levels. They impact hormone production, including melatonin release for sleep. These rhythms also influence body temperature variations, metabolism, and overall well-being. Maintaining a consistent sleep schedule and practicing good sleep hygiene helps support healthy circadian rhythms. Personally, getting up early is my favorite which implies going to bed not too late. Liam
The Poets Blog 
Yep,Yeppers. I have not seen the new year ball or as with Prairue du Chien one of my favorite Wisconsin towns on the Mississippi River they drop a rubber carp at midnight.Georgia drops a peach. By then I have been playing cards with dead poved ones fir three hours.
I believe it was Beniamin Franklin who said ‘Early to rise makes you happy and wise.’
LikeLiked by 1 person
Nice post
LikeLiked by 1 person