Monthly Archives: September 2023

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What things give us energy?

What things give you energy?

The Three Pillars of our Energy: Physical, Emotional, and Spiritual:

by Liam

Introduction

Energy is the life force that drives us forward, enabling us to accomplish our goals, face challenges, and experience the fullness of life. It manifests in various forms, primarily as physical, emotional, and spiritual energy. Each of these facets is interconnected, and together they form the foundation of our vitality and well-being.

Physical Energy

Physical energy is perhaps the most tangible and readily observable form of energy. It derives from our body’s biological processes, such as metabolism, respiration, and circulation. The food we eat, the quality of our sleep, and our physical fitness all influence our physical energy levels. Regular exercise, a balanced diet, and adequate rest are essential for maintaining and enhancing physical energy.

When we feel physically energized, we are better equipped to meet the demands of daily life. It fosters mental clarity, endurance, and resilience, allowing us to pursue our ambitions and enjoy life’s experiences to the fullest.

Emotional Energy

Emotional energy is the fuel that powers our interactions with others and influences our mental well-being. It is deeply intertwined with our thoughts and feelings. Positive emotions, such as joy, love, and enthusiasm, generate emotional energy, while negative emotions like anger, stress, and sadness can deplete it.

Cultivating emotional energy involves self-awareness and emotional intelligence. Practices like mindfulness, meditation, and healthy emotional expression enable us to harness positive emotions and manage negative ones. When our emotional energy is vibrant, we build stronger relationships, handle stress more effectively, and experience a greater sense of inner peace.

Spiritual Energy

Spiritual energy is the least tangible yet profoundly influential aspect of our vitality. It connects us to a higher purpose, offering a sense of meaning and transcendence beyond the material world. This form of energy can be nourished through practices like meditation, prayer, or engaging in activities that align with our values and beliefs.

Interconnectedness and Balance

These three forms of energy—physical, emotional, and spiritual—are not isolated but intricately connected. Neglecting one can have a cascading effect on the others. For instance, chronic stress can deplete emotional and physical energy, while nurturing our spirituality can enhance overall well-being.

Achieving a harmonious balance among these forms of energy is essential for a fulfilling and vibrant life. It requires a holistic approach, encompassing self-care, emotional intelligence, and a sense of purpose. The journey toward optimal energy balance is a lifelong pursuit, one that enriches our lives and allows us to become our best selves. True or true?

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Overheard

Poetry: Overheard

by Liam

“The world exists as we perceive it.”

“It is not what you see, but how you see it.

It is not what you hear, but how you understand it.

It is not what you feel, but how you interpret it.”

“These, our organs of perception, are impartial.

It’s your mind that creates reality.”

“Make good thoughts; your insights will be joyful.”

“Perceive through the filter of the heart.

Compassion’s smile will grace your lips.”

“Perceive through the filter of understanding.

Peace will soon settle upon your thoughts.”

“Perceive through the filter of responsibility.

Recognition will initiate your actions.”

“It’s in this awakening.

It’s in this recognition.

It’s in this moment.

Stillness remains untouched.”

“Allow yourself to be free, forever.”

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favorite album?

What’s your all-time favorite album?

A few years ago our Church choir spent a year training to sing Händle’s incredible piece of work written in 1741, The Messiah.

He created a piece based on three concepts: the story of the nativity and its prophecy; that of the crucifixion and redemption of mankind; and a commentary on the Christian soul and its victory over death. In each of these three parts, the chorus is absolutely at the heart of the work, complemented by four vocal soloists and an orchestra.

Those forces deliver some of Handel’s most heart-stopping music – gobsmackingly dramatic and effective, profoundly touching and spiritual.!

This is my all-time best album by far. Liam

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The Music of Love

Poetry: The Music of Love

by Liam

Upon us, music descends from above,

Our souls overflow with melodies of love.

Great, small, and fine, the sweetest of tunes,

Spin from ether like festive balloons.

These windswept clouds of life are known,

Understood, in the depths of my unconscious home.

This wisdom hidden until we see,

Through the eyes of each other, both you and me.

Like flower petals around a stamen’s core,

Invisible patterns create fragrance before.

Happiness alive dances, we spin around,

This life with beauty is within us, found.

In your embrace, forever, I’ll dance,

To the music of love you see in my glance.

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Life without music

What would your life be like without music?

Life without the beauty and magic of music would be a colorless existence, devoid of emotional depth and inspiration. Music infuses our days with meaning, evoking joy, healing sorrow, and uniting souls. It’s the universal language that paints our world with vibrant hues of emotion and connection. Read the poem. Liam.

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What is Love?

Poetry: What is Love?

By Liam

The traveler asked, “What is Love?”

In silence the reply whispers.

“Rather dissolve with your question”

“Allow love to emanate from your insights”

“As the body yields to this perception, its cure will flow from the pain.”

Analysis: What is Love?

This poem explores the abstract and complex concept of love. It emphasizes the idea that love is not something easily explained but must be experienced and understood from within. It encourages a deep introspection and suggests that through this process, one can find healing and understanding, even in the midst of the pain that love can sometimes bring. The poem invites readers to contemplate the nature of love and its profound impact on the human experience. Liam

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The Squirrel

Poetry: The Squirrel

by Liam

With summer fled and autumn storm comes hope,

This golden leaf, no longer green but free, spins, dancing in the skies.

Each tree’s trunk echoes to the summer past, stretches up, grope’s.

To us, we see this beauty cast and fall in love with autumn eyes.

From Birch and Beech, each and every blade now tries to flee,

The leaf of morning cool with moisture now touches me.

The happy swallows cheep, their young now gone, way south to sun,

While bushy-tailed, the squirrel scrambles free,

His quirky eyes to gather nuts in secret heaps for days to come.

I turn to me and gaze with wondrous brow,

A million miracles all around, but how?

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